A softer way to reclaim your body, mind & rhythm.
Personalised coaching for women who are ready to feel at home in themselves again — beyond diets, beyond burnout, beyond the noise.
A Softer Path to Feeling Like Yourself Again
Phillipa Perel is a modern sanctuary for feminine well being. Whether you’re navigating stubborn weight, an ADHD diagnosis, or simply craving a life that feels more like yours my work weaves nutrition, nervous system healing, and mindset into one soft, powerful practice.
A Softer Approach to Healing
Each offering is designed to meet you where you are — gently, thoughtfully, and without pressure. Phillipa Perel’s services weave nutrition, nervous system healing, and mindset work into a supportive framework that honours your body, your mind, and your lived experience. This is care that adapts to you, creating sustainable change that feels calm, nourishing, and deeply personal.
01
1:1 Signature Coaching
A private six-month container for the woman ready to be deeply seen and gently guided. Weekly sessions, unlimited voice support, bespoke rituals.
02
Weight Release Program
A twelve-week reset that leaves diet culture behind. Rebuild your relationship with food through hormonal balance, intuitive eating and soft strength.
03
ADHD Feminine Framework
For the brilliant, scattered, sensitive woman. Nervous-system-first tools, cycle-aware routines and permission to work with — not against — your beautiful mind.
A Gentle Framework for Lasting Wellbeing
Our approach honours your body’s pace and your nervous system’s needs. By blending nourishment, emotional safety, and mindset shifts, we create wellbeing frameworks that feel calm, realistic, and sustainable — supporting change that lasts.
- Support women navigating weight challenges, ADHD, burnout, and emotional overwhelm
- Create personalised wellbeing frameworks that feel sustainable, not restrictive
- Focus on long-term regulation and self-trust rather than quick fixes
- Offer guidance that fits into real life, not rigid routines
Where True Wellbeing Begins
"Health, at its most honest, is remembering how to inhabit yourself. My work is simply to hold the door open until you walk through it."
Phillipa Perel
What Our Client Says
Amelia
Every session felt like a safe space. I didn’t just receive advice — I learned how to care for myself in a way that feels calm, nourishing, and sustainable.
Sophia
Instead of chasing quick results, I learned how to listen to my body and trust the process. The changes feel sustainable, and I feel more like myself than I have in years.
Clara
Navigating ADHD always felt overwhelming until this work. Everything was explained in a way that felt realistic. I’ve built routines that actually fit my life.